1. Start the day with a positive affirmation

2. Focus on the good things, however small

3. Find humour in bad situations

4. Turn failures into lessons

5. Transform negative self-talk into positive self-talk

6. Focus on the present

7. Find positive friends, mentors and co-workers

8. Keep a journal

9. Exercise regulary

10. Watch the words you say

To make things stick you need to make them a habit. This requires the regular repetition of these tasks. So, start with trying to do one thing every day for a month and slowly add a task to focus on. Before you know it, the postive mindset will be effortless.

Namaste yogis.