What is Remedial Massage Therapy?
Massage therapy is the manipulation of soft tissues in the body including, muscles, connective tissue, tendons, ligaments and joints. Massage Therapy helps to alleviate discomfort associated with everyday and occupational stresses, muscular over-use as well as chronic pain conditions.
How can Massage Therapy help you?
Massage Therapy is used for a wide variety of clients, of all ages, in the treatment of injury rehabilitation and disability. Massage is aimed at releasing muscle tension and restoring balance to the musculoskeletal system.
Remedial massage works with the deep tissues of the body using a combination of methods including trigger point. Remedial massage works with the deep tissues of the body using a combination of methods including trigger point, . This treatment is recommended to those wishing to release tension in the body, stiffness and encouraging healthy circulation.
- Reducing or eliminating pain
- Improving joint mobility
- Reducing muscular tension
- Improve postural and general body awareness
A sports specific massage is delivered in a way that supports athletes with their training and performance. We begin with an assessment which allows our massage therapists distinguish direction for the treatment. assessment of may help athletes prevent injuries, which might otherwise be caused by overuse or prepare for.
Sports training preventative care programs are available.
- Pre, inter and post competition
- Injury prevention
Injury recovery and rehabilitation
In Swedish massage, the therapist uses long strokes, kneading, deep circular movements, vibration, and tapping. Sports massage is similar to Swedish massage, adapted specifically to the needs of athletes. Among the many other examples are deep tissue massage and trigger point massage, which focuses on myofascial trigger points.