fitness classes

gentle class,

perfect for beginners

moderate pace,

moderate intensity

a more dynamic & challenging class,

suited for intermediate & advanced

barre 

the ideal class for working the glutes, hips, thighs and calf muscles. Classes are tailored for beginners to expect so you are always working out safely at your own pace.

mat pilates

a low impact workout that builds core strength and lengthens and stretches muscles. Pilates has been used for many years to increase mobility and strength that carries over to many other activities.

REFORMER PILATES

the ultimate core workout. focused on strengthening supporting muscles, reformer Pilates is great for anyone in rehabilitation or just wanting to enjoy their workout and improve their strength and quality of life.

our clients reaching and sustaining peak wellness is our goal