gentle class,
perfect for beginners
moderate pace,
moderate strength
gentle pace, moderate poses;
can be modified to suit beginners
A wide variety of yoga classes which are tailored to each individual.
SLOW FLOW
gentle practise which involves moving mindfully and slowly with a beautiful breath based flow
hatha
hatha practice is suitable for all levels and generally involves a mix of forward bends, back bends and twists
power flow
power flow class involves synchronised breathing with each movement to produce flowing patterns of motion and energy
peak pose
peak pose teaches how to safely and confidently move into yoga’s advanced poses
restorative
restorative class allows for a deep healing as you gently ease yourself into longer lasting supported poses
yin yoga
a slow-paced style using long holds of each pose improving joint mobility and flexibility
vinyasa flow
vinyasa flow moves through the postures progressively with an emphasis on uniting mindful movements with breath
intuitive yoga and yoga nidra
a practice that allows you to follow the rhythm and flow of your own body through various yoga poses, followed by a guided sleep meditation
yoga nidra
in this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation