yoga & fitness classes

gentle class,

perfect for beginners

moderate pace,

moderate strength

gentle pace, moderate poses;

can be modified to suit beginners

A wide variety of yoga classes which are tailored to each individual.

SLOW FLOW

gentle practise which involves moving mindfully and slowly with a beautiful breath based flow

hatha

hatha practice is suitable for all levels and generally involves a mix of forward bends, back bends and twists

  power flow

power flow class involves synchronised breathing with each movement to produce flowing patterns of motion and energy

peak pose

peak pose teaches how to safely and confidently move into yoga’s advanced poses

restorative

restorative class allows for a deep healing as you gently ease yourself into longer lasting supported poses

yin yoga

a slow-paced style using long holds of each pose improving joint mobility and flexibility

vinyasa flow

vinyasa flow moves through the postures progressively with an emphasis on uniting mindful movements with breath

intuitive yoga and yoga nidra

a practice that allows you to follow the rhythm and flow of your own body through various yoga poses, followed by a guided sleep meditation

yoga nidra

in this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation