om wellness opened with a vision to be a place for our community to live a life of positive energy in health, fitness and harmony with the environment around us. A world of endless busyness, demands and stresses can leave us emotionally, physically, nutritionally and mentally depleted. om wellness takes a holistic approach helping you to be yourself – inside and out – just as nature intended for you.
practice balance and breath
with om yoga
om yoga is led by a team of passionate and practicing Yogis. Our yoga studio is warm and welcoming, holding space for a range of different levels and intentions. Whether you are looking to work up a sweat, bliss out or a find a balance of both, our classes will give you what you need. Follow the link for more information.
socialise in our group fitness classes
Our group fitness studio class timetable has been designed to facilitate all – from newbies to those with a little more experience. We have a range of classes to choose from including Pilates, Barre, Martial Arts, High Intensity Interval Training (HIIT) and more. All instructors individually design their very own classes, allowing them to add their own flavour to the class.
personalised wellness appointments
We understand that sometimes some extra help is needed on your wellness journey. That’s why we have a team of specialists on hand for you. Our personalised services are all aimed to restore balance within the body, to help you move with confidence and wellness. We offer Exercise Therapy, Massage, Kinesiology, Yoga Therapy, One-on-one and more.
nourish and refuel in our cafe
om pantry & coffee is a comfortable, well-rounded space created for you feel relaxed and well fed. Our menu has been designed which caters to all – considering dietary requirements and of course, preferences. Using locally sourced ingredients and 100% organic coffee, your body will love you. Whether you are coming to enjoy a meal, catch up with a friend, do some work we welcome you with open arms.
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our clients reaching and sustaining peak wellness is our goal