Classes & Services
1:1 Pilates & Small Group Classes
For any of our pilates small group or individual classes, we must complete an inital assessment to understand how we can best help you.
Be one on one with the instructor.
Only you and another in the class.
Small Group Pilates
Maximum of 4 people per instructor.
Live a healthy life
We challenge your mind and body.
Pilates & Yoga Styles
Explore Our Group Fitness Classes
Our Reformer Pilates classes are a maximum of 10 clients per class, all clients complete the same exercises in a group workout setting led by an instructor, with an exception of modification provided to those clients who need them. An initial assessment is not necessary however we highly recommend attending one before starting Reformer Pilates so you have a good understanding of core activation and some other important technical aspects.
Yoga & Barre
This is a Vinyasa class focuses on energetic and dynamic movement from pose to pose creating a sense of fluid physical motion and mindfulness – including sun salutations, a creative and dynamic sequence. Variations of poses as well as progressions are offered to modify the intensity of the practice and to suit practitioners on the day. When practiced regularly Vinyasa strengthens muscles, enhances mobility and increases flexibility. Our Vinyasa classes are open to all levels of experience including 2nd trimester pregnancy. Classes are balanced and include asana (posture), basic Pranayama (breathing exercises) and guided relaxation.
Explore Our Workshops
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Have any questions?
Feel free to reach out to one of our Om Wellness team members. We would be happy to have a chat about your current condition, what you need or would like or just to help you work out what would be the best class for you.