We’re turning up the energy this winter at OM Wellness – and we’re so excited to announce that Jumpboard classes are launching this July! If you’ve never experienced a Jumpboard before, get ready to take your Pilates workout to the next level. These classes are a dynamic, fun, and challenging way to elevate your Reformer routine—literally.

As the temperature drops and the winter chill settles in, it can be tempting to swap your activewear for cozy blankets and slow down your usual movement routine. At OM Wellness, we totally understand the pull of comfort – but we’re also here to gently remind you that winter is one of the most important times to keep your body moving. Here’s why Pilates and mindful movement during...

15 Ways To Stay Healthy These Holidays As the summer holidays approach, we’re all looking forward to kicking back, relaxing with family and friends, enjoying long days by the beach, bbqs and backyard cricket – among many other things. However, it can be stressful trying to maintain healthy habits with so much temptation around and routines disrupted. So here are our top tips to help you get through....